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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Cycling3 12:21:25 176.98(14.3/h) 284.82(23.0/h) 2144
  Mapping2 7:15:00 3.73 6.0
  Total5 19:36:25 180.71 290.82 2144

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

Cycling 5:42:44 intensity: (4:42:44 @4) + (1:00:00 @5) 125.43 km (22.0 kph) +2144m

Training for the 3 Dams with komy. Five significant climbs. Also more climbing than we will need to do for the 3 Dams itself. Any uphill after 100k was very hard and sometimes painfull

Saturday Mar 5, 2016 #

Cycling 3:48:41 [4] 83.09 km (21.8 kph)

over 55 ride to cottseloe, kings park and east perth. Some short steep climbs

Friday Mar 4, 2016 #

Mapping 5:00:00 [1] 6.0 km (50:00 / km)

JFNP continuation

Wednesday Mar 2, 2016 #

Cycling 2:50:00 [4] 76.3 km (26.9 kph)

Over 55 Chris Muller memorial ride from Bibra Lake

Tuesday Mar 1, 2016 #

Mapping 2:15:00 [1]

Primary School mapping

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