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Training Log Archive: peterk

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Cycling3 8:06:59 118.01(14.5/h) 189.92(23.4/h) 1327
  Total3 8:06:59 118.01(4:08) 189.92(2:34) 1327

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Sunday Mar 27, 2016 #

Cycling 1:37:30 [4] 40.6 km (25.0 kph)

Ride up coast pushing some short stretches then Breakfast at Mullaloo

Friday Mar 25, 2016 #

Cycling 3:09:55 intensity: (2:39:55 @4) + (30:00 @5) 69.02 km (21.8 kph) +912m

Ride with komy, training for the 3 Dams next week. Up Welshpool road. If that was not hard enough it was into a strong Easterly wind. A pleasant ride through Pickering Brook and along the very quiet Patterson road. Then 2 climbs up to Kalamunda before a wind assisted trip home.

Wednesday Mar 23, 2016 #

Cycling 3:19:34 [4] 80.3 km (24.1 kph) +415m

Circuitous route to City beach with over 55

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