Training Log Archive: peterk

3 Dams ride with komy. Big wait to get to the start line as they sent riders out in groups of about 20. Perfect conditions to start with. Quite happy to tag along behind any group that provided the right pace. The group infront of two men and two women hit greenmount hill quite hard so we let them go, but passed them further up the slope. Nice steady climb. Down to Mundaring was the fastest yet hitting at least 58kph. Up and Out of Mundaring was a reminder of the hurt to follow. A new climb was introduced at Canning Dam to take us over the dam wall itself. A real bugger. People walking pushing their bikes everywhere. Determined not to be one of them got me up there. From here on things slowed up as komy had an upset stomach. All the rubbish gels and nutri bars no doubt. This slowed him up on the remaining climbs. The Albany Highway was welcome but the traffic was not. The ice cream at Wundagong was magic. At this stage it was hot with no wind. Flat out down Albany Hwy was fun. Survived Armidale road behind a large group from Kalgoorlie. Then mostly down hill back. Finished in reasonable condition.

C • New climb 1

Ride to Joondalup to have coffee with the frogs

over 55 ride to Armadale

Circuit via Subi and Cottesloe. Fantastic tail wind up the coast