Training Log Archive: peterk

In the 7 days ending Jul 3, 2016:

activity

time

miles

Hockey

2:55:00

Orienteering

2:16:56

6.21

10.0

Cycling

1:42:46

26.43

(15.4/h)

42.54

(24.8/h)

Total

6:54:42

32.65

52.54

2:16

0:00

10 AM

Orienteering 1:36:56 [4] 10.0 km (6.2 kph)

Quite a few errors today, loosing concentration a number of times

1 PM

Orienteering 40:00 [2]

Control collection

Hockey 1:05:00 [4]

Relatively easy win over an undermanned side

Cycling 1:42:46 [3] 42.54 km (24.8 kph)

Coastal route.

Hockey 1:50:00 [3]

Gradual skill improvement with the extrafitness