Training Log Archive: peterkIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
10 AM
Hockey 40:00 [4]
Warm-up 30:00 [2]
Saturday Aug 20, 2016 #
Hockey 1:10:00 [4]
Down at Rockingham with only 10 starters despite having 3-4 subs for most of the year. We slotted two goals in the first 15 minutes before one of us pulled a hamstring leaving as with nine. We defended grimly and they managed only one goal in the second half. Came off very sore.
Wednesday Aug 17, 2016 #
Cycling 2:30:00 [2] 25.0 km (10.0 kph)
Chang Mai. Mostly downhill (1250m). Very steep brakes most of the way. A killer 2km section up hill in granny gear (slope >15)
Tuesday Aug 16, 2016 #
Cycling 1:30:00 [2] 25.0 km (16.7 kph)
Tourist ride around Chang Mai with komy