Training Log Archive: peterkIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
7 AM
Cycling 3:02:00 [4] 78.46 km (25.9 kph) +322m
Over 55 ride
Friday Dec 30, 2016 #
8 AM
Cycling 2:35:52 [4] 63.01 km (24.3 kph) +447m
Some hills training then on to coffee with the Frogs
Wednesday Dec 28, 2016 #
Cycling 2:21:00 [4] 70.6 km (30.0 kph)
Over 55 ride to base of kalumunda Hills then on to yahava