Training Log Archive: peterkIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 11, 2017 #
Cycling 2:55:00 [4] 74.5 km (25.5 kph) +502m
Ride to Coogee
Friday Mar 10, 2017 #
Cycling 2:03:34 44.6 km (21.7 kph) +486m
Hills training on city streets in cluding Reabold Hale road and Ewan St
Wednesday Mar 8, 2017 #
7 AM
Cycling 2:37:00 [4] 65.5 km (25.0 kph) +403m
o55 ride to Freo
1 PM
Hockey 1:20:00 [4]
Monday Mar 6, 2017 #
Cycling 2:57:20 [4] 79.2 km (26.8 kph) +572m
Ride to Shorehaven Hit the wall within a few km of the finish