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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Cycling4 13:26:07 209.84(15.6/h) 337.7(25.1/h) 1013
  Total4 13:26:07 209.84(3:50) 337.7(2:23) 1013

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Cycling 5:52:07 intensity: (4:22:07 @4) + (1:30:00 @5) 146.7 km (25.0 kph)

3 Dams ride with komy.
strategically parked ourselves in the middle of a few groups on the way to the base of the first climb and avoided the head wind. Subsequently we managed to find groups to draft on most of the way. Ended up half an our faster this year than last year despite only just adequate training. We finished almost midway in a field of 1027

Friday Mar 31, 2017 #

Cycling 1:53:00 [3] 48.1 km (25.5 kph)

Wednesday Mar 29, 2017 #

Cycling 4:01:00 [4] 101.8 km (25.3 kph) +689m

Yanchep ride with over 55 Strong head wind on the way back

Tuesday Mar 28, 2017 #

Cycling 1:40:00 [4] 41.1 km (24.7 kph) +324m

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