Training Log Archive: peterkIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
10 AM
Orienteering 1:17:47 [4] 6.0 km (4.6 kph)
A number of big basic blues including not orienting the map. Out of practice
Saturday May 6, 2017 #
8 AM
Cycling 1:55:00 [3] 46.1 km (24.1 kph)
Coast and Joondalup Lake circuit
Hockey 1:10:00 [4]
Solid game and win but very tired
Friday May 5, 2017 #
Cycling 1:54:00 [3] 45.9 km (24.2 kph)
Joondalup circuit
Wednesday May 3, 2017 #
Cycling 2:08:00 [4] 54.7 km (25.6 kph) +234m
Guilford Jahava ride. 4th flat tyre for the week
Monday May 1, 2017 #
Cycling 1:19:00 [3] 32.2 km (24.5 kph)
recovery ride