Training Log Archive: peterkIn the 7 days ending Jun 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2017 #
Event: FootO 2/3 - Warranine
Orienteering 53:18 [4] 5.2 km (5.9 kph)
A runners course not suited for someone like myself who does not run much and relies on better navigation to get ahead
Saturday Jun 3, 2017 #
Cycling 2:34:00 [4] 67.7 km (26.4 kph)
o55 ride to Jindalee
Wednesday May 31, 2017 #
8 AM
Cycling 2:57:00 [4] 77.0 km (26.1 kph)
ride with o55from vic park to south joodalup
1 PM
Hockey 1:20:00 [4]
Smashed after a hard days exercise.
Tuesday May 30, 2017 #
MTBO 2:36:51 [3] 20.3 km (7:44 / km)
Hard work from the second control on. Dry gravel and sandy tracks made riding uphill almost impossible. Good area around the gravel quarry but a slog for everything after that. Saw a number of people leaving their bikes to get to controls. no sheep stations but they know who they are. Coming back down was just lain dangerous. Good route choice except to 19 where through tiredness just did not see the best route. Course way too long for the conditions and too many controls minimised route choices.
Monday May 29, 2017 #
8 AM
Cycling 2:45:00 [4] 74.6 km (27.1 kph) +636m
Slate Café and whiteman park via guilford