Training Log Archive: peterk

In the 7 days ending Jun 6, 2017:

activity

time

miles

Cycling

5:31:00

89.91

(16.3/h)

144.7

(26.2/h)

Orienteering

1:45:25

6.34

(3.6/h)

10.2

(5.8/h)

Hockey

1:20:00

Total

8:36:25

96.25

154.9

4:17

0:00

Orienteering 52:07 [4] 5.0 km (5.8 kph)

recognised some of the control sites from setting the Aus relays on this map

Event: FootO 2/3 - Warranine

Orienteering 53:18 [4] 5.2 km (5.9 kph)

A runners course not suited for someone like myself who does not run much and relies on better navigation to get ahead

Cycling 2:34:00 [4] 67.7 km (26.4 kph)

o55 ride to Jindalee

8 AM

Cycling 2:57:00 [4] 77.0 km (26.1 kph)

ride with o55from vic park to south joodalup

1 PM

Hockey 1:20:00 [4]

Smashed after a hard days exercise.