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Training Log Archive: ard00d

In the 7 days ending Apr 24, 2011:

activity # timemileskm+ft
  MTB2 2:00:00
  Run1 59:00
  Core/Strength1 35:00
  Total4 3:34:00

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MoTuWeThFrSaSu

Friday Apr 22, 2011 #

Run tempo 59:00 [3]

Z3/Z4 run

Wednesday Apr 20, 2011 #

Core/Strength 35:00 [3]

Tuesday Apr 19, 2011 #

MTB 1:00:00 [2]

Commuting around town to get parts to fix the car

Monday Apr 18, 2011 #

MTB 1:00:00 [1]

Skills / Recovery Ride

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