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Training Log Archive: nwallace

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  running1 55:00 5.5(10:00) 8.85(6:13) 1000
  Total1 55:00 5.5(10:00) 8.85(6:13) 1000
averages - sleep:8

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We

Wednesday Apr 20, 2011 #

running 55:00 [3] 5.5 mi (10:00 / mi) +1000m 6:23 / mi
slept:8.0

Jackson Creek - Dan's-Horse Trail

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