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Training Log Archive: nwallace

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  running1 50 7.0(7) 11.27(4)
  Total1 50 7.0(7) 11.27(4)

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Saturday Apr 16, 2011 #

running 50 [3] 7.0 mi (7 / mi)

Road - 2.5 miles easy, 4.5 miles @ 6:45/m tempo

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