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Training Log Archive: nwallace

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  running4 5:30:00 21.0 33.8 3000
  Total4 5:30:00 21.0 33.8 3000
averages - sleep:8

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Thursday Apr 21, 2011 #

running 1:45:00 [2] 10.0 mi (10:30 / mi) +2000m 6:29 / mi

Jackson Creek-Dans to Dimple to Area 51 up bee sting to Dimple and down Dans.

Wednesday Apr 20, 2011 #

running 55:00 [3] 5.5 mi (10:00 / mi) +1000m 6:23 / mi
slept:8.0

Jackson Creek - Dan's-Horse Trail

Tuesday Apr 19, 2011 #

running 50:00 [5] 5.5 mi (9:05 / mi)

5x400 @5:49 on Treadmill

Sunday Apr 17, 2011 #

running 2:00:00 [3] ***
slept:8.0

up to 4-Corners, down Catwalk

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