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Training Log Archive: thiesd

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Road/Track Run1 55:27 5.24(10:34) 8.44(6:34) 91
  Total1 55:27 5.24(10:34) 8.44(6:34) 91

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MoTuWeThFrSaSu

Monday Apr 14, 2014 #

Road/Track Run 55:27 [3] 8.44 km (6:34 / km) +91m 6:14 / km
shoes: INOV-8 Road-X Lite 155

Did a run at work ran through three towns

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