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Training Log Archive: thiesd

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  Road/Track Run1 30:08 3.23(9:20) 5.2(5:48) 25
  Total1 30:08 3.23(9:20) 5.2(5:48) 25
averages - weight:105kg

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Sunday May 18, 2014 #

1 PM

Road/Track Run 30:08 [3] 5.2 km (5:48 / km) +25m 5:40 / km
weight:105kg shoes: INOV-8 Road-X Lite 155

So after nursing my knee for a few weeks decided to do a short easy run, I am pulling out of lake placid marathon for this year because i really should recover. Also my issues really started with last years marathon

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