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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thiesd

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Road/Track Run1 30:00 2.83(10:35) 4.56(6:35) 34
  Total1 30:00 2.83(10:35) 4.56(6:35) 34

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MoTuWeThFrSaSu

Tuesday Sep 16, 2014 #

12 PM

Road/Track Run 30:00 [3] 4.56 km (6:35 / km) +34m 6:21 / km
shoes: INOV-8 Road-X Lite 155

going to try to get back into orienteering/running some, I am really into roller derby now but i miss the woods

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