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Training Log Archive: georgia wedd

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Running2 1:03:00 7.46(8:27) 12.0(5:15) 100
  Total2 1:03:00 7.46(8:27) 12.0(5:15) 100

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Saturday Apr 23, 2011 #

Running race 23:00 [4] 4.0 km (5:45 / km)

Friday Apr 22, 2011 #

Running hills 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km

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