Training Log Archive: Knight9990In the 31 days ending Aug 31, 2011:
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Sunday Aug 28, 2011 #
Elliptical 30:00 [3] 8.86 mi (3:23 / mi)
ahr:158 max:167
Wednesday Aug 17, 2011 #
Elliptical 30:00 [3] 8.68 mi (3:27 / mi)
ahr:157 max:163
Tuesday Aug 16, 2011 #
Elliptical 30:00 [3] 8.56 mi (3:30 / mi)
ahr:156 max:163
Monday Aug 15, 2011 #
Elliptical 30:00 [3] 8.27 mi (3:38 / mi)
ahr:155 max:163
Sunday Aug 14, 2011 #
Elliptical 30:00 [3] 8.83 mi (3:24 / mi)
ahr:165 max:173
Friday Aug 12, 2011 #
Elliptical 30:00 [3] 8.3 mi (3:37 / mi)
ahr:157 max:168
Thursday Aug 11, 2011 #
Elliptical 30:00 [3] 8.83 mi (3:24 / mi)
ahr:155 max:163
Wednesday Aug 10, 2011 #
Elliptical 30:00 [3] 8.72 mi (3:26 / mi)
ahr:155 max:166
Tuesday Aug 9, 2011 #
Elliptical 30:00 [3] 8.17 mi (3:40 / mi)
ahr:150 max:159
Monday Aug 8, 2011 #
Elliptical 30:00 [3] 8.02 mi (3:44 / mi)
ahr:150 max:156
Friday Aug 5, 2011 #
Elliptical 20:00 [3] 7.73 mi (2:35 / mi)
ahr:150 max:162
Thursday Aug 4, 2011 #
Elliptical 20:00 [3] 7.93 mi (2:31 / mi)
ahr:145 max:153
Wednesday Aug 3, 2011 #
Elliptical 20:00 [3]
ahr:145