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Training Log Archive: Knight9990

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Elliptical3 1:00:00 15.66 25.2
  Total3 1:00:00 15.66 25.2

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Friday Aug 5, 2011 #

Elliptical 20:00 [3] 7.73 mi (2:35 / mi)
ahr:150 max:162

Thursday Aug 4, 2011 #

1 PM

Elliptical 20:00 [3] 7.93 mi (2:31 / mi)
ahr:145 max:153

Wednesday Aug 3, 2011 #

7 AM

Elliptical 20:00 [3]
ahr:145

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