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Training Log Archive: Knight9990

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  Elliptical5 2:30:00 42.04(3:34) 67.66(2:13)
  Total5 2:30:00 42.04(3:34) 67.66(2:13)

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Friday Aug 12, 2011 #

1 PM

Elliptical 30:00 [3] 8.3 mi (3:37 / mi)
ahr:157 max:168

Thursday Aug 11, 2011 #

1 PM

Elliptical 30:00 [3] 8.83 mi (3:24 / mi)
ahr:155 max:163

Wednesday Aug 10, 2011 #

1 PM

Elliptical 30:00 [3] 8.72 mi (3:26 / mi)
ahr:155 max:166

Tuesday Aug 9, 2011 #

12 PM

Elliptical 30:00 [3] 8.17 mi (3:40 / mi)
ahr:150 max:159

Monday Aug 8, 2011 #

12 PM

Elliptical 30:00 [3] 8.02 mi (3:44 / mi)
ahr:150 max:156

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