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Training Log Archive: Knight9990

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Elliptical4 2:00:00 34.34(3:30) 55.26(2:10)
  Total4 2:00:00 34.34(3:30) 55.26(2:10)

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SuMoTuWeThFrSa

Wednesday Aug 17, 2011 #

3 PM

Elliptical 30:00 [3] 8.68 mi (3:27 / mi)
ahr:157 max:163

Tuesday Aug 16, 2011 #

1 PM

Elliptical 30:00 [3] 8.56 mi (3:30 / mi)
ahr:156 max:163

Monday Aug 15, 2011 #

Elliptical 30:00 [3] 8.27 mi (3:38 / mi)
ahr:155 max:163

Sunday Aug 14, 2011 #

8 PM

Elliptical 30:00 [3] 8.83 mi (3:24 / mi)
ahr:165 max:173

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