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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bengyota

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  walking5 3:50:00 13.5(17:02) 21.73(10:35)
  Jogging2 1:35:00 8.5(11:11) 13.68(6:57)
  swimming1 30:00
  Total6 5:55:00 22.0 35.4

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Saturday Jul 23, 2011 #

swimming 30:00 [2]

Friday Jul 22, 2011 #

Jogging 45:00 [5] 4.0 mi (11:15 / mi)

walking 1:20:00 [3] 5.0 mi (16:00 / mi)

Thursday Jul 21, 2011 #

walking 35:00 [3] 2.0 mi (17:30 / mi)

Wednesday Jul 20, 2011 #

walking 30:00 [3] 1.5 mi (20:00 / mi)

Tuesday Jul 19, 2011 #

Jogging 50:00 [5] 4.5 mi (11:07 / mi)

walking 40:00 [4] 2.5 mi (16:00 / mi)

Sunday Jul 17, 2011 #

walking 45:00 [4] 2.5 mi (18:00 / mi)

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