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Training Log Archive: Coach P

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Walking5 9:00:00
  Other1 1:30:00
  Jogging1 30:36 3.0(10:12) 4.83(6:20)
  Weight Room1 15:00
  Total7 11:15:36 3.0 4.83

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Saturday May 28, 2011 #

Walking 1:30:00 [1]

Friday May 27, 2011 #

Walking 1:00:00 [1]

Thursday May 26, 2011 #

Walking 1:30:00 [1]

Wednesday May 25, 2011 #

Walking 2:00:00 [1]

Tuesday May 24, 2011 #

Walking 3:00:00 [1]

Monday May 23, 2011 #

Weight Room 15:00 [4]

80 V-Crunches
40 Push ups

Jogging 30:36 [4] 3.0 mi (10:12 / mi)
(sick)

Sunday May 22, 2011 #

Other 1:30:00 [2]

Softball

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