Trail run 29:53 [3] 3.6 mi (8:18 / mi)
Out with dogs again, trying to maintain 8:00 min/mi pace I would like to re-establish. Unfortunately, Fonzie unable to keep up this pace for beyond 1 mile, so wound up taking several 1-1.5 min jog in place breaks to allow him to catch up. Piper on the other hand looks like she could do the whole run at a 5:00 min/mi pace, if only I could find someone to keep up with her. Maybe some Kenyan marathoners would care to volunteer. In any case... I had a good run and still managed to get in under 30 minute. I didn't feel like I was fighting my stride. I maybe I'm not just getting old and my training will get me back in shape so I can get my name on a control at the Billy Goat.
Ha, ha. My daughter sent me on an errand so she could add her own spin to my log following the "..." Surprisingly, it is fairly close to what I was thinking, although too self conscious to put it in print. I guess she was listening to my long-winded monologues after all.