Trail run 32:20 [3] 3.3 mi (9:48 / mi)
Caryl short loop. Actual running time 27:08 (8:13/mi) with Fonzie accounting for delays. Beginning to find my legs again, but still very stiff at the start of my runs. Right hamstring in particular has felt dead. Wind has also been disappointing on the uphills, even with only modest effort.