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Training Log Archive: ParkSchool

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Trail run1 32:20 3.3(9:48) 5.31(6:05)
  Total1 32:20 3.3(9:48) 5.31(6:05)

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Wednesday Sep 22, 2010 #

Trail run 32:20 [3] 3.3 mi (9:48 / mi)

Caryl short loop. Actual running time 27:08 (8:13/mi) with Fonzie accounting for delays. Beginning to find my legs again, but still very stiff at the start of my runs. Right hamstring in particular has felt dead. Wind has also been disappointing on the uphills, even with only modest effort.

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