Trail run 30:51  3.3 mi (9:21 / mi)
Caryl Short Loop. ART 27:01 (8:11/mi). Adequate effort by both Fonzie and me after two overnights. Right hamstring still feeling overworked but not painful. It is unclear if this sensation is the result of an overreliance on my non-surgical R leg or just a sporadic event. In any case, there seems to be little option but to reign in my efforts a bit to see if it will resolve with time.