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Training Archive: ParkSchool

In the 7 days ending 2008-04-20:

activity # timemileskmclimb
  orienteering1 1:02:26 4.26(14:40) 6.85(9:06)8 /11c73%
  Total1 1:02:26 4.26(14:40) 6.85(9:06)8 /11c73%
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MTWHFSS

Sunday Apr 20

orienteering race 1:02:26 [4]6.85 km (9:07 / km)
spiked:8/11c
Local Meet on my home terrain. Nice to be able to compete rather than set courses for a change. Ran early to let me take daughter to riding lessons later on. Solid if not spectacular run. Legs 4-5 and 5-6 quite similar to legs I set (although in reverse for 5-6) in recent events.

Red - Splits

Saturday Apr 19

Event: US Middle Distance and Relay Champs
 


 

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