Saturday Apr 26 |
 | Trail walk warm up/down (Dog walk) 30:00 [1] 1.4 mi (21:25 / mi) | |
| |
| Out with son and dogs. Good warm-up for run. |
| Road run 21:59 [5] 3.0 mi (7:19 / mi) | |
| |
| Was planning 6.8 mile loop, but co-opted by daughter for gardening, so shortened route to 3.0 loop. Weather perfect, so went out with plan to try for PR. Fell 10 seconds short, but not a bad effort given my limited training. |
Friday Apr 25 |
| Trail run (Dog walk) 45:00 [2] 2.3 mi (19:34 / mi) | |
| |
| Short loop in Needham Town Forest, done as glorified jog in place to accommodate Sydney. |
Thursday Apr 24 |
| Road run 52:33 [3] 6.8 mi (7:43 / mi) | |
| |
| Extended Charles River run. Trying to build up endurance. Warm but not overly humid. |
Wednesday Apr 23 |
| orienteering race 23:46 [4] *** 3.1 km (7:40 / km) +90m 6:42 / km | |
| spiked:11/13c |
| CSU Sprint Series, Menotomy Rocks. Sobering experience after running cleanly to #4, then being caught by Ian Finlayson. Missed #10, in retrospect probably due to missing NS trail and hitting trail heading NNW, then making parallel error regarding knoll at top of rise. Solid effort, but still forced to walk hills twice, even in sprint. |
Sunday Apr 20 |
| orienteering race 1:02:26 [4] 6.85 km (9:07 / km) | |
| spiked:8/11c |
| Local Meet on my home terrain. Nice to be able to compete rather than set courses for a change. Ran early to let me take daughter to riding lessons later on. Solid if not spectacular run. Legs 4-5 and 5-6 quite similar to legs I set (although in reverse for 5-6) in recent events. |
| |
|
Red - Splits |