Training Log Archive: ParkSchoolIn the 7 days ending Apr 29, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Apr 29, 2010 #
Event: CSU Park-O: Cat Rock
Trail run 27:23 [3] 3.3 mi (8:18 / mi)
Caryl Park Short. Solid run with dogs before Cat Rock Sprint.
orienteering race 26:19 [4] ** 3.2 km (8:13 / km) +75m 7:22 / km
spiked:15/17c
CSU Park Series: Cat Rock. Ran with goal of having a safe, solid performance prior to West Point A-Meet. Had just run dogs prior to event, so did not try to push myself physically. Was generally pleased, with only mistakes occurring while drift off-line to #2 and #12. Fortunately, was able to relocate quickly when problem became apparent without much loss of time.
Wednesday Apr 28, 2010 #
Trail run 30:09 [3] 3.6 mi (8:22 / mi)
Needham Town Forest. Back improving, able to tolerate reasonable effort.
Tuesday Apr 27, 2010 #
Trail run 33:05 [3] 3.6 mi (9:11 / mi)
Needham Town Forest. Very cautious on smaller trails hoping to avoid any stumble that might worsen back.
Monday Apr 26, 2010 #
Trail run 28:23 [3] 3.3 mi (8:36 / mi)
Caryl Park Short. Back definitely an issue getting in and out of car, but not so bad on run after I got stated.
Sunday Apr 25, 2010 #
Trail run 36:00 [3] 3.1 mi (11:37 / mi)
Modified run in Needham Town Forest due to fearful pet owner who did not wish to encounter my dogs off leash. Led to potentially disastrous decision to do some trail maintenance causing me to tweak my back lifting fallen tree off trail. Repeat to oneself, "I am 50, not 15! Use a little common sense."
Saturday Apr 24, 2010 #
Trail run 31:43 [3] 3.5 mi (9:04 / mi)
Weston Town Forest. Includes 4:00 delay to retrieve Piper who ran off after something.
Friday Apr 23, 2010 #
Trail run 40:41 [3] 4.8 mi (8:29 / mi)
Caryl Park Long