Training Log Archive: nathanlawsonIn the 7 days ending Apr 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Monday Apr 18, 2011 #
5 PM
running intervals (general) 35:00 [3] 4.5 km (7:47 / km) +30m 7:32 / km
shoes: saucony xt-600
weekly run on fields. start with stretches and lap of 3 football fields. then sprint the long side of the pitch and jog the short (10reps). then running drills across the half way line. two endurance runs around field; approx 2k. then finish with higher intenity runs around second field, 600m reps.