Training Log Archive: Tömäys

In the 1 days ending May 1, 2011:

activity

time

miles

orienteering

1:02:27

5.59

(11:10)

9.0

(6:56)

running

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

2:02:27

8.7

(14:05)

14.0

(8:45)

2:02

0:00

4 AM

running warm up/down (tiomila lämmittely venyi) 1:00:00 [1] 5.0 km (12:00 / km)

5 AM

orienteering race (tiomila osuus 5) 1:02:27 [5] 9.0 km (6:56 / km)