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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tömäys

In the 1 days ending May 4, 2011:

activity # timemileskm+m
  running2 30:00 2.49(12:04) 4.0(7:30)
  orienteering1 15:56 1.86(8:33) 3.0(5:19)
  Total3 45:56 4.35(10:34) 7.0(6:34)

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Wednesday May 4, 2011 #

running warm up/down 15:00 [3] 2.0 km (7:30 / km)

7 PM

orienteering race (am-sprint) 15:56 [5] 3.0 km (5:19 / km)

8 PM

running warm up/down (am-sprint) 15:00 [2] 2.0 km (7:30 / km)

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