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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tömäys

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  orienteering2 1:37:00 7.02(13:49) 11.3(8:35)
  running2 1:20:30 8.82(9:07) 14.2(5:40)
  cycling1 51:00 10.97(4:39) 17.66(2:53)
  Total5 3:48:30 26.82(8:31) 43.16(5:18)

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

12 PM

running (pikku lenkki) 36:00 [3] 6.1 km (5:54 / km)

Friday Apr 22, 2011 #

10 AM

orienteering (oma metsä seikkailu) 46:00 [3] 5.2 km (8:51 / km)

Thursday Apr 21, 2011 #

10 AM

orienteering (hanki sekoilu) 51:00 [3] 6.1 km (8:22 / km)

Wednesday Apr 20, 2011 #

10 AM

cycling 51:00 [3] 17.66 km (2:53 / km)

Tuesday Apr 19, 2011 #

5 PM

running 44:30 [3] 8.1 km (5:30 / km)

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