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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tömäys

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  orienteering2 2:21:27 11.81(11:59) 19.0(7:27)
  running1 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 3:21:27 14.91(13:31) 24.0(8:24)

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

4 AM

running warm up/down (tiomila lämmittely venyi) 1:00:00 [1] 5.0 km (12:00 / km)

5 AM

orienteering race (tiomila osuus 5) 1:02:27 [5] 9.0 km (6:56 / km)

Wednesday Apr 27, 2011 #

orienteering race (night) 1:19:00 [5] 10.0 km (7:54 / km)

ihgu henna

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