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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tömäys

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  football1 1:30:00
  orienteering2 1:20:56 6.21(13:01) 10.0(8:06)
  running2 30:00 2.49(12:04) 4.0(7:30)
  Total5 3:20:56 8.7 14.0

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

4 PM

football (työpaikkaliikuntaa) 1:30:00 [3]

Thursday May 5, 2011 #

5 PM

orienteering (taimen iltarastit) 1:05:00 [4] 7.0 km (9:17 / km)

pyhäntaka, älä enään koskaan mee uudestaan !

Wednesday May 4, 2011 #

running warm up/down 15:00 [3] 2.0 km (7:30 / km)

7 PM

orienteering race (am-sprint) 15:56 [5] 3.0 km (5:19 / km)

8 PM

running warm up/down (am-sprint) 15:00 [2] 2.0 km (7:30 / km)

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