Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Crossfit1 16:23
  Total1 46:23 3.5 5.63
averages - weight:179lbs

«»
0:46
0:00
» now
We

Wednesday Sep 21, 2016 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:179lbs shoes: Pearl Izumi N1

ran to and from the village.

Crossfit 10:00 [3]

3x5 strict push press 95, 105, 105
3x5 deadlift 185, 185, 185

Crossfit 6:23 [3]

21-15-9 of
45 KB swings
burpees

« Earlier | Later »