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Training Log Archive: dcagle3

In the 1 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Su

Sunday Sep 25, 2016 #

3 PM

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Brooks Cascadia 11

Poop loop and down and back to 64tg on canal

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