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Training Log Archive: dcagle3

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  Running1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Mo

Monday Oct 3, 2016 #

5 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Brooks Cascadia 11

Ran out and back on canal to 64th street. Actually felt pretty good all things considered.

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