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Training Log Archive: dcagle3

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Running1 49:47 7.0(7:07) 11.27(4:25)
  Total1 49:47 7.0(7:07) 11.27(4:25)

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Th

Thursday Oct 6, 2016 #

6 PM

Running 49:47 [3] 7.0 mi (7:07 / mi)
shoes: Brooks Cascadia 11

Run around Scottsdale sports complex. Let's a bit heavy but felt strong.

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