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Training Log Archive: dcagle3

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  Running1 32:00 3.5(9:09) 5.63(5:41)
  Crossfit1 10:00
  Total1 42:00 3.5 5.63

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Tu

Tuesday Oct 18, 2016 #

5 AM

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Brooks Cascadia 11

Treadmill in Bridgewater, NJ
Easy warm up but finished final 1.5mike at 8:00 & 7:30/mm

Crossfit 10:00 [3]

5x10 DB bench press
40,45,45,45,45
Failed last set at 8 reps

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