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Training Log Archive: dcagle3

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  Running1 31:00 3.5(8:51) 5.63(5:30)
  Total1 31:00 3.5(8:51) 5.63(5:30)

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Wednesday Oct 19, 2016 #

5 AM

Running intervals 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Brooks Cascadia 11

Treadmill in Stamford CT
1 mile warm up then 5x400m run at 7:00mm pace with 400m recover run at 10:00mm pace

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