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Training Log Archive: dcagle3

In the 1 days ending Jan 18, 2017:

activity # timemileskm+ft
  Running1 29:30 3.0(9:50) 4.83(6:07)
  Total1 29:30 3.0(9:50) 4.83(6:07)

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Wednesday Jan 18, 2017 #

5 AM

Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Brooks Cascadia 11

Treadmill in St. Louis after dinner. Sluggish but got it in

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