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Training Log Archive: dcagle3

In the 1 days ending May 19, 2017:

activity # timemileskm+ft
  CFE1 25:32 2.5(10:13) 4.02(6:21)
  Total1 25:32 2.5(10:13) 4.02(6:21)

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Fr

Friday May 19, 2017 #

5 AM

CFE 25:32 [3] 2.5 mi (10:13 / mi)
shoes: Pearl Izumi Trail N3

5 rounds of 5 with a ~20lb weight vest of:
Run 800M (around block)
10 squat
10 lunges (each leg)
10 push ups

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