Training Log Archive: dcagle3In the 1 days ending Oct 16, 2017:
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| Mo |
Monday Oct 16, 2017 #
5 PM
Crossfit 16:00 [3]
shoes: Pearl Izumi Trail N3
Tabata this with weigh vest of ~22lb:
8 rounds pull ups, then push ups, then situps, then squats
20:10 no rest between exercises.
5 pull ups, last 3 rounds jumping
10 push ups broken
10 sit ups broken
12 squats
8 rounds pull ups, then push ups, then situps, then squats
20:10 no rest between exercises.
5 pull ups, last 3 rounds jumping
10 push ups broken
10 sit ups broken
12 squats