Training Log Archive: dcagle3

In the 1 days ending Nov 14, 2017:

activity

time

miles

+ft

Running

30:00

3.5

(8:34)

5.63

(5:20)

CFE

16:21

1.8

(9:05)

2.9

(5:39)

Crossfit

3:55

Total

50:16

5.3

8.53

averages - weight:180lbs

0:50

0:00

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Inov8 RocLite 305

To and from the village

Crossfit 3:55 [3]
weight:180lbs

30 power squat cleans for time using 95lb bumpers

5 PM

CFE 16:21 [3] 1.8 mi (9:05 / mi)
shoes: Inov8 RocLite 305

Scottsdale sports complex. 1 mile warm-up for 10 minutes. Then 6 120s hard with recovery the width of field (75yd)