Training Log Archive: dcagle3

In the 1 days ending Nov 22, 2017:

activity

time

miles

+ft

Running

30:00

3.5

(8:34)

5.63

(5:20)

Crossfit

6:27

Total

36:27

3.5

5.63

averages - weight:179.8lbs

0:36

0:00

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:179.8lbs shoes: Inov8 RocLite 305

To and from the village

Crossfit (Garrett) 6:27 [3]
shoes: Inov8 RocLite 305

3 rounds for time of:
33 squats
12 handstand push-ups
12 pull-ups