Training Log Archive: dcagle3

In the 1 days ending Nov 30, 2017:

activity

time

miles

+ft

Running

30:00

3.5

(8:34)

5.63

(5:20)

CFE

28:00

2.5

(11:12)

4.02

(6:58)

790

Total

58:00

6.0

(9:40)

9.66

(6:00)

790

averages - weight:181lbs

0:58

0:00

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
weight:181lbs shoes: Inov8 RocLite 305

To and from the village

CFE 28:00 [3] 2.5 mi (11:12 / mi) +790ft 8:37 / mi
shoes: Inov8 RocLite 305

3 rounds of
1k run incline 6% speed 6.3, 6.5, 6.5
3 min recovery walk 6% speed 3.3