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Training Log Archive: dcagle3

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Crossfit1 5:00
  Total1 45:00 5.0 8.05

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Th

Thursday Dec 7, 2017 #

3 PM

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Inov8 RocLite 305

1 mile warm up then 800M intervals at 7:00mm pace w 2 min recovery at 9:13mm.

Crossfit 5:00 [3]

5 min EMOM of
10 pull ups
10 squats

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